Thearapy with Me

I practice EMDR therapy and traditional talk therapy.

We can decide together what is best for you.

 

EMDR therapy

enables us to focus more quickly on your present struggles and the past negative experiences that have contributed to these struggles. These past memories are reprocessed using bilateral stimulation (eye movements, tapping or sounds). In EMDR we talk about how the past is present without us even knowing it.

 

Traditional talk therapy

helps you understand and manage your emotions and behaviors through discussion and introspection.

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Individuals, Couples, Teens and Parents

In addition to helping individuals and couples I love helping teens and their parents. If you and/or your teen are struggling please get help. You and they need support. They still need you.